Hydration: A Vital Element in Endurance Athletes' Success
The importance of staying adequately hydrated cannot be overstated, as it directly influences an athlete's performance, recovery and...
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aiveenacconnolly
Mar 72 min
The Crucial Role of Proper Fueling for Endurance Athletes
Endurance athletes, whether they're marathon runners, cyclists or triathletes, push their bodies to the limits in pursuit of peak...
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aiveenacconnolly
Feb 132 min
Healthy Eating Guidelines Vs Sports Nutrition
Healthy eating guidelines and sports nutrition have overlapping principles, but they differ in their specific focuses and applications....
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aiveenacconnolly
Jan 162 min
Rethinking the 'New Year, New You' Hype
We are the third week into the New Year approaches, there is always a buzz about of resolutions and the promise of a "new you." However,...
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aiveenacconnolly
Dec 12, 20231 min
Ditching the Calorie Burn Obsession whilst Exercising
Exercising solely to burn calories may not be the most sustainable or fulfilling approach to fitness. While burning calories is a natural...
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aiveenacconnolly
Nov 30, 20231 min
Shifting Mindsets: Instead of Restriction, think of Addition
In a culture often fixated on what to cut out from our diets, it's time to explore the transformative power of addition. Shifting the...
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aiveenacconnolly
Nov 23, 20232 min
Cold & Flu Season: Winter Nutrition
Maintaining a healthy diet during the winter months is essential for staying well-nourished and supporting your immune system. Here are...
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aiveenacconnolly
Nov 20, 20231 min
Beyond Fuel: Unveiling the True Purpose & Pleasure of Food
I agree that food is fuel, absolutely!, but I also want to emphasis that food is indeed more than just fuel only. It's a complex and...
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aiveennutrition
Nov 25, 20222 min
Protein Powders
In the last number of years, protein powders have become a very popular supplement for many people. Although protein powders are commonly...
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aiveennutrition
Jun 1, 20213 min
Vitamin C & Immune Health
Vitamin C is an essential water-soluble vitamin. It is also known as ascorbic acid. Vitamin C is not produced by the body so it must be...
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aiveennutrition
Jun 1, 20214 min
Pre workout Nutrition
Pre Workout Meal A pre workout meal is so important for an athlete to prevent the feeling of hunger and to prepare an athlete for the...
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aiveennutrition
Jun 1, 20214 min
Vitamin D- The Sunshine Vitamin
Vitamin D is an important micronutrient to have in our diet. Vitamin D behaves like a hormone which our body cannot make itself and it...
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