The importance of staying adequately hydrated cannot be overstated, as it directly influences an athlete's performance, recovery and...

Endurance athletes, whether they're marathon runners, cyclists or triathletes, push their bodies to the limits in pursuit of peak...

Healthy eating guidelines and sports nutrition have overlapping principles, but they differ in their specific focuses and applications....

We are the third week into the New Year approaches, there is always a buzz about of resolutions and the promise of a "new you." However,...

Exercising solely to burn calories may not be the most sustainable or fulfilling approach to fitness. While burning calories is a natural...

In a culture often fixated on what to cut out from our diets, it's time to explore the transformative power of addition. Shifting the...

Maintaining a healthy diet during the winter months is essential for staying well-nourished and supporting your immune system. Here are...

I agree that food is fuel, absolutely!, but I also want to emphasis that food is indeed more than just fuel only. It's a complex and...

In the last number of years, protein powders have become a very popular supplement for many people. Although protein powders are commonly...

Vitamin C is an essential water-soluble vitamin. It is also known as ascorbic acid. Vitamin C is not produced by the body so it must be...

Pre Workout Meal A pre workout meal is so important for an athlete to prevent the feeling of hunger and to prepare an athlete for the...

Vitamin D is an important micronutrient to have in our diet. Vitamin D behaves like a hormone which our body cannot make itself and it...