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1:1 Nutrition Coaching

In the personalized 1:1 nutrition calls, we’ll work together to create a tailored nutrition plan that aligns with your goals, whether it’s for performance, health or lifestyle improvements. You’ll receive expert guidance on a range of topics, including:

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Sports/Performance Nutrition:

  • Pre Training and Pre Competition Nutrition

  • Post Training and Post Competition Nutrition

  • Intra Training Nutrition 

  • Recovery Nutrition

  • Hydration & Electrolyte strategies

  • Carbohydrate Loading 

  • Nutritional Periodisation

  • Supplement Guidance and anti-doping procedures

  • Injury Prevention & Recovery 

  • Nutritional Strategies for Travel/ Competing Abroad

  • Minimizing & Managing Gastrointestinal distress

  • Weight Management for Athletes

  • RED-S, menstrual cycle disturbances or transitioning out of Low Energy Availability

  • Improve meal prepping/planning, cooking skills, food shopping

  • Improve body composition (lose fat, gain muscle mass).
     

General Nutrition:​​

  • Improving Relationship with food and exercise

  • Nutrition Education

  • Mindful Eating Practices

  • Navigating Food Labels

  • Immune System Support

  • Nutrient Timing

  • Nutrition for Health & Longevity

  • Managing Food Intolerances or Allergies

  • Meal Planning & Preparation

  • Navigating, eating out, social occasions and travel.
     

Please complete Nutrition Application form below and I will be in touch with you shortly. 

Running

Talks/Workshops

Nutrition talks/ workshops are designed to educate and empower individuals or groups to make informed food choices that enhance performance and well-being.

 

In person and online talks are available.

 

Each workshop includes practical advice and Q&A sessions. Perfect for teams, clubs or organizations looking to boost their nutrition knowledge and overall health.

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Example of topics discussed:

  • Introduction to Nutrition basics

  • Nutrition for Energy & Performance

  • Hydration & Electrolyte Strategies

  • Pre Training/Race/Match Nutrition

  • Post Training/Race/Match Nutrition

  • Intra Nutrition during exercise

  • Carbohydrate Loading

  • Supplement Guidance

  • Address GI distress

  • Weight Management

  • Q&A Session
    and more.    ​

Lacrosse Team

Discovery Call
 

A discovery call is your opportunity to explore how personalized nutrition coaching can support your goals.

 

During this complimentary session, we'll discuss your current nutrition habits, goals and  challenges.

 

Together, we'll identify the best strategies to help you achieve optimal health and performance.

 

It's a chance for us to get to know each other and determine if my services are the right fit for you.

 

No pressure, just a friendly conversation to kickstart your nutrition journey!

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Discovery calls are via Zoom and you can book in for a call using the link below. 

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